ZUMBA is 'Exercise in Disguise' and fun, fast-paced, effective, and designed for all fitness levels. It combines Latin rhythms and easy movements for a uniquely blended balance of cardio and muscle-toning benefits. Zumba is a mix of high intensity and low intensity dance moves that create an interval style workout/dance party! Please make sure to wear tennis shoes and clothes you can move in and bring water to class. Drop in for $11. ' ' Please note: Registration fees may apply for events listed on this calendar. For detailed information on fees and to sign up, please visit our registration catalog, https://secure.rec1.com/VA/fauquier-county-va/catalog
