Chair Yoga brings the same physical, mental and spiritual benefits as regular yoga - helping to prevent muscle loss, improve joint stability and diminish pain and stiffness. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Anna, the instructor for the class is a registered RYT '500 yoga teacher. Must register ahead of time. No drop-ins allowed. Please note: Registration fees may apply for events listed on this calendar. For detailed information on fees and to sign up, please visit our registration catalog, https://secure.rec1.com/VA/fauquier-county-va/catalog
