Chair Yoga offers many of the same physical, mental, and emotional benefits as traditional yoga in a gentle, low-impact format. Using a chair for support, students practice modified poses, including stretches, twists, forward folds, and mild backbends to improve flexibility, strength, balance, and overall well-being. Classes are led by Anna, a Registered Yoga Teacher (RYT 500). This beginner-friendly class is designed for individuals with limited mobility, joint or muscle concerns, and health conditions. This is a very low impact class. Must register ahead of time. No drop-ins allowed. Please note: Registration fees may apply for events listed on this calendar. For detailed information on fees and to sign up, please visit our registration catalog, https://secure.rec1.com/VA/fauquier-county-va/catalog
